Chontel Duncan Workout: How Tall Is She? Australian model, fitness trainer, blogger, and former beauty pageant competitor Chontel Ducan is active in all of these fields.
She rose to fame by chronicling her postpartum weight loss, and today she is one of Australia’s most sought-after celebrity fitness trainers.
She also instructs people on how to maintain their physique and focus on specific body muscles on her YouTube channel.
The fitness instructor is a licensed personal trainer who likes to go to the gym and establish new objectives.
Because Chontel is a busy mother and company owner, she constantly places a strong emphasis on efficiency during her workouts.
Even if one can only dedicate a short amount of time each day, Ducan believes every workout will help you advance and enhance your well-being.
Quick Facts About Chontel Duncan
| Name | Chontel Duncan |
| Age | 33 |
| Birthday | July 21, 1989 |
| Zodiac Sign | Cancer |
| Birth Place | Brisbane, Queensland, Australia |
| Nationality | Australian |
| Birth Name | Chontel Hau |
| Nick Name | Chonnie |
Chontel Duncan Workout: How Tall Is She?
Chontel Ducan has a height of 6 feet and 1 inch. She is pretty tall than an average woman.
The personal trainer is incredibly tall, muscular, and lean and has kept a meager percentage of body fat. The model keeps her eyebrows thick and arched. She competed in various sports and fitness events while still in high school. She actively participated in team sports during high school, including touch football, basketball, rugby, volleyball, and netball.
She had an athletic build and excelled particularly well in track and field events like the 100- and 200-meter sprints, high jump, and long jump. The blogger began competing in fitness and sports modeling competitions after completing her high school education while continuing to hold down various jobs, including that of a receptionist.
Later, she received training in Muay Thai boxing and ultimately became a Muay Thai trainer at Bloodshed Fight Gym in Healthworks Victoria Point.
Chontel Ducan starting her day 1 os sweat 6-week Challenge with yoga. ( Source : instagram )
The model later upgraded her credentials by enrolling in a nutrition and personal training course, and she began working as a trainer full-time in 2012.
She achieved success and recognition by competing in the International Natural Bodybuilding Association’s “Fitness” division (INBA).
Chontel’s first instructor and the owner of Bloodshed Muay Thai Gym, Dwayne Glasgow, began supervising Chontel’s training in 2009.
Sam Duncan prepared and calculated her macros and food plans. To improve his strength and explosiveness in Muay Thai, Chontel began bodybuilding in 2012.
Chontel, a self-described pescatarian, exclusively consumes flesh fish, which is done well.
She views omega three as a necessary supplement because overcooked fish has no health advantages. Whey Protein Isolate and Glutamine are some of her other accessories.
What Is Chontel Ducan Weight?
Chontel Ducan’s last recorded weight is approximately 62 kilograms (136.5 lbs).
She is a professional fitness trainer who takes good care of her body and maintains her physique by following a strict diet and regular exercise.
As of 2022, Chontel Ducan is currently 33 years old and was born on July 21, 1989, in Brisbane, Queensland, Australia.
According to Ducan’s birthday, she belongs to the Cancer zodiac sign. The blogger was born to her father and mother, Rita Haunee van Der Lelie, a fisher by profession. The personal trainer is currently residing in Australia with her family.
She also has a younger sibling in her family named Rachel Hau. Rachel is a professional photographer and asset manager by profession.
Chontel’s dream job as a child was to be a chef. When she discovered how animal meat was processed, she researched different foods and immediately disliked all beef.
Later, she developed an interest in models and began modeling when she was 14. She competed in the Miss Universe Australia competition in April 2009.
A post shared by CHONTEL DUNCAN (@chontelduncan)
Despite accumulating millions of followers and establishing herself in the fitness world, Ducan has yet to receive her official page on the Wikipedia site.
Per the fitness guru, she gains the physical and mental toughness required to be productive and perform at her highest level by concentrating on her health and fitness.
Whether the coach is doing high-intensity circuit training, pilates, or Muay Thai, Ducan loves pushing her training to the limit. She is motivated to give her best by the satisfaction she gets from reaching each goal.
Strength and intense circuit training are parts of Chontel’s new fitness program, FIERCE. To keep one cognitively engaged and motivated during the workouts, people can expect plenty of diversity from the package.
Chontel Ducan is available on the TikTok platform under the username @chontelducan. The blogger shares her training sessions with her followers on her verified Tiktok handle.
The trainer has accumulated over 32.4k followers on her Tiktok handle and has gained over 97.7k likes on all her Tiktok uploads.
Who Is Chontel Ducan Married To?
Chontel Ducan is married to her high school sweetheart, Sam Ducan.
The personal trainer and Sam officially married in a private ceremony in 2014. Sam is a DJ and a Muay Thai instructor, as per online sources. Sam and Chontel have been dating since 2002.
Despite being together for over 20 years, Ducan and Sam live happily with each other, and no problems have surfaced between them. The pair partners in business, and they operate gyms throughout Australia. Chontel is the founder of the HIIT Australia gyms in Queensland.
Sam Duncan manages both their personal and family Instagram accounts. The Muay Thai trainer has 70.8k followers on his handle @sam_hiitstation.
Chontel and her husband also run their family Instagram handle under the moniker @the.ducan.family_, which documents their daily activities.
Chontel Ducan photographed with her husband, Sam Ducan and her five children. ( Source : instagram )
According to Chontel’s Instagram handle, she is a proud mother of five children. Her pregnancy images became viral in 2016. She maintained most of her muscle mass when nine months pregnant in the images that followed the one where she was still sporting a six-pack at five months of pregnancy.
Her extreme leanness astonished many people, and they criticized her because she was carrying her first kid.
After giving birth to her first kid in 2016, the fitness expert said she would like three more children. One can explore the model on her Instagram handle under the username @chontelducan. Ducan is active on her Instagram and uploads her gym sessions and family pictures on her social media sites.
The fitness trainer amassed a massive follower count of over a million people and uploaded 6463 posts to her verified Instagram handle. People can also follow Chontel on her YouTube channel Chontel Ducan, which has over 20.4k subscribers and has just four uploaded videos.
Some FAQs
How Tall Is Chontel Duncan?
Chontel Ducan has a height of 6 feet and 1 inch
What Nationality Is Chontel Duncan?
Australian
What Does Chontel Duncan Eat?
Chontel Duncan personally eats a Pescetarian diet and focuses on balance with her food.
How Many Children Does Chontel Duncan Have?
Chontel Ducan is a proud mother of her five beautiful children.
Who Is Chontel Duncan Married To?
Chontel Duncan is married to her high school boyfriend, Sam Duncan since 2014
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